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Macadamia oil is a clear, light-yellow liquid that comes from pressed macadamia nuts. It is a healthful oil that people use for cooking, và there may also be health benefits of using pure oil to moisturize the skin & condition the hair.


Macadamia nuts grow on macadamia trees, which are native lớn Australia. Similarly khổng lồ olive oil, macadamia oil is a liquid at room temperature. People use this oil in cooking và health and beauty applications.

Macadamia oil is rich in nutrients, including healthful fatty acids & potassium. For this reason, many people believe that macadamia oil has a range of health benefits.

In this article, we discuss three uses of macadamia oil and their potential health benefits.


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Share on PinterestMacadamia oil can substitute for other oils in many dishes.
A person can use macadamia oil as a substitute for other oils in many dishes.

With a higher smoke point than some other oils, such as olive sầu oil, it is perfect for sautéing, roasting, và grilling.

Its mild flavor also makes macadamia oil a good choice for baked goods or as an appropriate base for salad dressings & marinades.

Benefits

Macadamia oil offers several potential health benefits when a person uses it in cooking & as part of a balanced và healthful diet. These include:

Heart health

Consuming macadamia oil may tư vấn heart health. It has high levels of monounsaturated fat. According to the American Heart Association (AHA), monounsaturated fats can lower levels of bad cholesterol, which, in turn, can reduce a person’s risk of heart attachồng và stroke.

Antioxidants

Macadamia oil is a source of antioxidants. According lớn the National Center for Complementary và Integrative Health, không tính phí radicals in the toàn thân can cause oxidative ức chế.

This may play a role in aging & the development of a number of diseases, including cancer. Consuming antioxidants, however, may help counter these không tính tiền radicals.

Macadamia oil is also rich in oleic acid, an unsaturated fatty acid that has antioxidant properties. A 2016 study in rats suggests that taking oleic acid supplements may help protect against the effects of oxidative bức xúc.

Other studies indicate that oleic acid consumption may have a beneficial effect on cancer and inflammatory & autoimmune diseases. However, further retìm kiếm is needed to confirm these findings.

Vitamin E

Macadamia oil also contains substances called tocotrienols, which are part of the vitamin E family.

Research indicates that vitamin E và tocotrienols are potent antioxidants that may protect against cancer and a variety of other health conditions, including cardiovascular & neurological diseases.


Some people claim that there are health benefits lớn applying macadamia oil to the skin. These benefits include moisturization and the prevention of wrinkles & skin damage.

However, the evidence for these benefits is largely anecdotal or indirect.

The vitamin E present in macadamia oil has many properties that may benefit a person’s skin. For example, it absorbs easily, making it a good moisturizer for very dry skin.

However, be aware that applying macadamia oil directly lớn the skin may clog pores & lead to lớn breakouts of acne.

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Prolonged exposure khổng lồ sunlight can damage the DNA in a person’s skin. Test tube studies suggest that applying Vi-Ta-Min E to lớn the skin may protect against this damage.